Best Massage For Sciatica: What is the best way to reduce pain?
Sciatic pain is a condition that results in a burning, shooting, or tingling sensation from the piriformis muscle, gluteus maximus, upper thigh, or outer side of the leg. Doctors often tell their patients to get massages to reduce this pain. The best massage to receive for sciatica is one which is deep tissue, focuses on the piriformis muscle in particular and has natural oils such as coconut oil.
What is sciatica?
Sciatica is the medical term for a condition where the sciatic nerve is pinched or irritated, causing pain and numbness in one side of your body. The nerve originates from the lower back, travels through your buttocks, and ends at your feet. There are two ways to reduce pain associated with sciatica: acupuncture and massage therapy. Acupuncture works by stimulating the nerve which, in turn, relaxes muscle spasms and relieves pain. Massage therapy uses gentle tapping and stroking along your spine to work out muscle stiffness, which can help relieve pain.
Massage for Sciatica
In order to reduce the pain associated with sciatica, you should seek out a qualified massage therapist. They will use their hands and fingers to work on your back and hips while you lie on your side or stomach.
Types of Massage
Massage therapy is the use of physical or manual manipulation by a trained therapist in order to relieve tension, restore normal range of motion, and improve circulation. Massage can be applied to any part of the body, as long as it does not involve penetration beyond the area that is being massaged. There are many types of massage therapy available to help with sciatica pain. Myofascial release, trigger point release, deep tissue stimulation, shiatsu and therapeutic Thai massage are just some of the many options patients have when dealing with this type of pain
Benefits of Massage
There are many benefits of massage for sciatica. One is that it can reduce pain and increase blood flow to the impacted side. It allows for a gradual reduction in the intensity of pain, and it improves muscle strength and range of motion. These benefits make massage an essential part of any treatment plan for sciatica!
How to use massage to reduce pain
A massage may be an effective way to reduce pain from sciatica. The massages are not only relaxing, but also help with sciatica by increasing blood flow and improving circulation. Massaging the painful area for about 3 minutes can help reduce pain quickly.
Your personal massage routine
The best way to reduce pain associated with sciatica is by having a personalized massage routine. The most important step you can take is finding someone who knows how to massage the affected area well. It’s also important that you regularly schedule regular massages for yourself so that the nerves are not overstimulated and can calm down again.
A sciatica can happen to anyone. It’s estimated that over 6-7 million people in the United States have sciatica, with around 50% of these cases being caused by a herniated disc. The best way to relieve pain is through massage therapy. It is safe, inexpensive, and a great way to get rid of pain.